Lutein + zeaxanthin in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt there is 388 µg of Lutein + zeaxanthin.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
92.24 g
|
92.24
|
g
|
Energy (calorie)
|
25 kcal
|
25
|
kcal
|
Energy (joule)
|
105 kJ
|
105
|
kJ
|
Protein
|
1.28 g
|
1.28
|
g
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
5.54 g
|
5.54
|
g
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
Sugars, total
|
2.33 g
|
2.33
|
g
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
Iron, Fe
|
0.52 mg
|
0.52
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
41 mg
|
41
|
mg
|
Potassium, K
|
253 mg
|
253
|
mg
|
Sodium, Na
|
242 mg
|
242
|
mg
|
Zinc, Zn
|
0.34 mg
|
0.34
|
mg
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
Manganese, Mn
|
0.263 mg
|
0.263
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
6.8
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.047 mg
|
0.047
|
mg
|
Niacin
|
0.44 mg
|
0.44
|
mg
|
Pantothenic acid
|
0.102 mg
|
0.102
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Choline, total
|
9.7 mg
|
9.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
120 µg
|
120
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
201 IU
|
201
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
388 µg
|
388
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.4 µg
|
5.4
|
µg
|
Fatty acids, total saturated
|
0.04 g
|
0.04
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.015 g
|
0.015
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.014 g
|
0.014
|
g
|
Fatty acids, total polyunsaturated
|
0.082 g
|
0.082
|
g
|
18:2 undifferentiated
|
0.031 g
|
0.031
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.051
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.011 g
|
0.011
|
g
|
Threonine
|
0.031 g
|
0.031
|
g
|
Isoleucine
|
0.046 g
|
0.046
|
g
|
Leucine
|
0.075 g
|
0.075
|
g
|
Lysine
|
0.071 g
|
0.071
|
g
|
Methionine
|
0.018 g
|
0.018
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.045 g
|
0.045
|
g
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
Valine
|
0.058 g
|
0.058
|
g
|
Arginine
|
0.054 g
|
0.054
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.067 g
|
0.067
|
g
|
Aspartic acid
|
0.157 g
|
0.157
|
g
|
Glutamic acid
|
0.138 g
|
0.138
|
g
|
Glycine
|
0.048 g
|
0.048
|
g
|
Proline
|
0.04 g
|
0.04
|
g
|
Serine
|
0.052 g
|
0.052
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt